Blog

Changing Seasons

Changing Seasons

Sometimes when the Seasons change, and your body is adjusting to climate changes and the changes in activities (school starts, work ramps up etc.)  headaches become more frequent. If you are someone who suffers from headaches for whatever reason ( stress, muscle...

Earth time

Earth time

Digging deeper into the element of Earth, have you heard about Earthing? Earthing is the idea that connecting to the natural energy of the Earth by walking on the ground in your bare feet can have positive impacts on your health.  When your bare feet come in...

To Touch

To Touch

Aside from the benefits we all think of when we think of massage and touch therapy:  tension release, healing from strains, sprains, pulls and relief for overworked areas, increased flexibility and ease in the joints etc., there are some other amazing effects of...

Back to school with Liz

Back to school with Liz

Back to School, end of Summer, beginning of Fall - all filled with so many emotions, and changes in the earth and in our bodies.   My middle schooler is going back to school next week, so I may be feeling these transitions a little earlier than some. ...

Quinoa Salad

Quinoa Salad

It’s that time when we start harvesting our veggies!  Try this quinoa salad which is a staple at our house and uses our own vine ripe grape tomatoes, kale, and cucumbers! Cook 1c quinoa with 2c water as directed. Devein, chop, and saute 1 bunch of kale In a bowl...