Here’s a fascinating op-ed (https://www.nytimes.com/2019/03/16/opinion/sunday/pain-opioids.html?action=click&module=Opinion&pgtype=Homepage) from the NYT about chronic pain, and whether we should view it as a sensation or emotion. I won’t keep you in...
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Mermaid Stretch
Spring is liver time an the liver is related to your sinews- or common terms- ligaments and tendons. Try out this mermaid stretch on the reformer!
Qi Gong
Sound is an important part of many meditation traditions. We don’t talk a lot about Qi Gong and its power of healing sound, but there are so many amazing resources out there. So, check out this short video that you can use to strengthen your Kidneys during the end of...
The Third Chakra
Third Chakra the Solar Plexus chakra (Manipura chakra) Located: between the navel and the solar plexus ( the solar plexus is in back of the stomach, upper abdomen where many arteries and nerves come together. If you get hit in the solar plexus it’s called...
The Second Chakra
The Second Chakra The Sacral Chakra (Svadhisthana) “The dwelling place of the self” Located in the lower abdomen, about two inches below the navel and two inches in toward the spine. The second chakra governs the body’s liquids - blood, lymph, mucus, semen, urine and...