by Sara | Sep 25, 2019 | News
Sometimes when the Seasons change, and your body is adjusting to climate changes and the changes in activities (school starts, work ramps up etc.) headaches become more frequent. If you are someone who suffers from headaches for whatever reason ( stress, muscle...
by Sara | Sep 25, 2019 | News
Digging deeper into the element of Earth, have you heard about Earthing? Earthing is the idea that connecting to the natural energy of the Earth by walking on the ground in your bare feet can have positive impacts on your health. When your bare feet come in...
by Sara | Sep 25, 2019 | News
Aside from the benefits we all think of when we think of massage and touch therapy: tension release, healing from strains, sprains, pulls and relief for overworked areas, increased flexibility and ease in the joints etc., there are some other amazing effects of...
by Sara | Aug 14, 2019 | News
Back to School, end of Summer, beginning of Fall – all filled with so many emotions, and changes in the earth and in our bodies. My middle schooler is going back to school next week, so I may be feeling these transitions a little earlier than...
by Sara | Aug 14, 2019 | News
It’s that time when we start harvesting our veggies! Try this quinoa salad which is a staple at our house and uses our own vine ripe grape tomatoes, kale, and cucumbers! Cook 1c quinoa with 2c water as directed. Devein, chop, and saute 1 bunch of kale In a bowl...
by Sara | Aug 14, 2019 | News
The environment which surrounds us affects us a very deep level. This means during this Late Summer season we are forced to deal with a lot more humidity. Increases in air moisture can invade our bodies and create a situation we refer to as Dampness. Dampness...
