by Sara | Apr 9, 2019 | News, Recipes
If you know me, you know that stir fry is one of the standard “go to” recipes for the week. It’s quick, easy, and healthy! And guess what- it’s one of the easiest ways to get SEASONAL VEGGIES in your diet! So here’s a quick stir fry recipe for tonight’s dinner!...
by Sara | Mar 12, 2019 | Recipes
I think everyone is excited for spring and all the fresh new foods that will be popping up! Although there’s not a lot of fruits in season yet, there are a lot of green things popping up soon! These green foods are a perfect way to detox the liver and get your body...
by Sara | Feb 12, 2019 | Recipes
Happy Chinese New Year!!! Today officially marks the Chinese New Year, or the celebration of the Spring Festival/ Lunar New Year! This holiday is celebrated all over the world and has many traditions, including spending time with your family! So grab your lucky...
by Sara | Jan 28, 2019 | Herbal Medicine, Recipes
Spiced Carrot Muffins with Millet Traditionally, the grain that nourishes the kidneys is millet . . . Hmmmmm . . . .never cooked with millet so thank you internet and naturallyella.com for this fabulous recipe! 📝It’s quick, easy and delicious!! 😋Try this for a quick...
by Sara | Nov 10, 2017 | Recipes
Maybe most of you are not in the mood for salads yet, so here’s a warm salad I came up with when I was craving one! One bunch of beets, stems cut off and saved. Wash and wrap in in foil. Bake at 350 degrees for about 1 hr. Let cool, peel and chop. Or- Wrap...
by Sara | Nov 10, 2017 | Recipes
Sara’s Veggie Chili (I know it seems early, but make extra and freeze! You will be soooo excited to enjoy your veggies in the dead of winter!!!!) Boil, peel and crush 6-7 tomatoes. Set aside. In a large pot, sauté one onion and 2 cloves of garlic in about 2...
