Digging deeper into the element of Earth, have you heard about Earthing? Earthing is the idea that connecting to the natural energy of the Earth by walking on the ground in your bare feet can have positive impacts on your health.
When your bare feet come in contact with the Earth your body absorbs free electrons which can help to reduce inflammation, improve your sleep, increase your energy, harmonize your hormones, and elevate your mood.
Who knew that walking around barefoot could have so many great side effects? So, when was the last time you kicked your shoes off and played in the grass? What’s stopping you from doing it today?