Foam Roller Exercises

Sep 5, 2017 | Exercises

So now that you have had plenty of time to roll around on your roller . . . here are some exercises you can do to love the roller even more!  The roller moves so you have to use your abdominals and all of your stabilizing muscles to keep control of the roller.  Don’t push it!  Focus on the form, not on how many reps you can do!  It will kick your A$@!

Get rolling around!!! xoxo 🙂