As the seasons change, so do our bodies and minds. Spring is a time of renewal, making it the perfect opportunity to reset, refresh, and realign with your health and wellness goals. That’s why Bodies on Point is offering the Spring Detox Rejuvenation Reboot, a 7-day guided experience designed to help you clear out the physical and mental clutter, reduce stress, and set the foundation for sustainable well-being.
This isn’t just another cleanse or detox—it’s a full-body and mind reset. Over the course of a week, you’ll be guided through daily meditations, mindfulness exercises, and self-care techniques that go beyond diet alone. You’ll also receive a Spring Detox Rejuvenation Reboot e-book, along with a Detox Tea, On-the-Go Tincture, and Moxa Roller, all designed with Traditional Chinese Herbs to naturally support your body’s healing process.
What’s Included in the 7-Day Spring Detox?
Each day of the program brings a new focus, helping you reset your nervous system, improve your mindset, and deepen your self-awareness. Here’s what to expect:
Day 1: Meditation for Stress Reduction
Just as the detox tea and tincture support your digestive system, meditation helps reset your nervous system. Through guided breathing exercises, you’ll activate your body’s natural rest and digest response, reducing stress and allowing your body to heal more efficiently.
Day 2: Finding Your Why
Lasting change starts with intention. Today’s session helps you define your personal motivation for the reset, keeping you committed and connected to your goals even when challenges arise.
Day 3: Embracing the Neutral Moments
Our minds constantly judge experiences as good, bad, or neutral—yet we spend nearly half of our day on autopilot. Learning to embrace neutral moments with curiosity can enhance joy, mindfulness, and motivation throughout your detox and beyond.
Day 4: The Mini Mindful Check-In
The STOP technique is a simple yet powerful mindfulness tool that helps you pause, assess, and reset throughout the day. It’s a quick way to check in with yourself, stay present, and make choices that align with your wellness goals.
Day 5: Detoxing Your Stories
Your brain often can’t tell the difference between reality and the stories you create. By becoming more aware of your thoughts and labeling them as “repeat” or “story,” you break free from limiting beliefs and self-sabotaging patterns.
Day 6: Full-Body Awareness with a Body Scan
This deep relaxation technique helps you tune into your body’s signals, increase self-awareness, and recognize where you’re holding tension. The body scan is a powerful tool for releasing stress and resetting your focus.
Day 7: What’s Next?
As the detox wraps up, this final day helps you reflect on what you’ve learned and create a plan for maintaining your progress. Wellness isn’t about perfection—it’s about consistency. You’ll leave with practical tools to keep mindfulness and healthy habits part of your everyday routine.
Why Should You Join the Spring Detox?
If you’ve been feeling sluggish, overwhelmed, or stuck in unhealthy habits, this 7-day reset is a gentle but powerful way to realign. Here’s how you’ll benefit:
- Reduce stress and feel more in control of your emotions.
- Improve digestion and support your body’s natural detox process.
- Gain clarity on your personal health and wellness goals.
- Break free from autopilot mode and become more present in daily life.
- Develop mindfulness tools to create lasting positive changes.
Plus, as a participant, you’ll receive a complimentary 15 minute 1:1 coaching session to help you carry your progress forward and design a wellness plan tailored to your needs.
Ready to Refresh Your Body and Mind?
Spring is the perfect time to shed what no longer serves you—physically, mentally, and emotionally. Whether you’re looking to reset your habits, reconnect with yourself, or simply prioritize self-care in a meaningful way, the Spring Detox Rejuvenation Reboot is here to support you.
Join us for this 7-day guided experience and take the first step toward a lighter, brighter, and healthier you.
Purchase the Spring Detox Kit Starter Kit today and let’s start this journey together!
