The Second Chakra

by | Jan 8, 2019 | Exercises, News

The Second Chakra The Sacral Chakra (Svadhisthana) “The dwelling place of the self” Located in the lower abdomen, about two inches below the navel and two inches in toward the spine. The second chakra governs the body’s liquids – blood, lymph, mucus, semen,...

The Chakras

by | Jan 8, 2019 | Exercises, News

Years ago I did a series of Vision Quests outside San Francisco and we spent a lot of time learning about our chakra system its function,  and how we could help to activate and strengthen each chakra.   The word chakra means “wheel of spinning energy.”  A simple...