by Sara | Sep 5, 2017 | Exercises
So now that you have had plenty of time to roll around on your roller . . . here are some exercises you can do to love the roller even more! The roller moves so you have to use your abdominals and all of your stabilizing muscles to keep control of the roller....
by Sara | Sep 4, 2017 | Exercises
I’m sure you’ve seen a foam roller at your gym, Pilates studio, or even on TV. Or maybe you already have one and don’t quite know what to do with it. The roller is quite a magical piece of foam. It can be used as a personal massage or as a way to...
