Happiest of Holidays- December Newsletter

Apr 2, 2019 | News

We here at Bodies on Point are so grateful to have spent this past year with you and are looking forward to serving you well into the next one and beyond. We know the holidays are a busy and, all too often, stressful time of the year. It can be a struggle just to keep on top of daily life, what to speak of making time for self-care. We appreciate this dilemma, as we experience it in our own lives as well.

It goes without saying though, these are some of the most important times for us to make sure our health does not get away from us. Stress, anxiety, excitement, social gatherings, celebrations, and feasts can all tax our emotional and physical systems.

But it is also a good time to let go and reflect back on all the progress you’ve made this year and know that a few small blips over the coming weeks in your sleep and diet will not off set all your hard work.

And rest assured we will be here for you in the New Year! So, from our family to yours…Have a safe and happy holiday season!