Lifestyle Health and Wellness Coaching -3 Month Package

*1st virtual session (via zoom/ google meet). 90 min call discussing blood tests, diet, wellness, future goals

*Meal plans, recipes, food and exercise suggestions

*herbal supplement suggestions and herbal remedy suggestions (supplements and remedies available for purchase)

*Phone call check ins up to 30 min every 2 weeks for 3 months and weekly email support if needed for 3 months.