Blog

Quinoa Salad

If you're not on the quinoa bandwagon yet, you might be among a very small minority . . .  Quinoa (pronounced keen-wa) is an amazing food with quite a long history originating in South America.  Although usually grouped with cereals, grasses and grains, quinoa is more...

Quick Overnight Oatmeal

I am one of those people who MUST eat breakfast first thing in the morning.  We have a very busy morning so sometimes this can be difficult.  A few years ago I found a recipe for overnight oatmeal and since then, this has been my breakfast 6 mornings a week- Sundays I...

Black Bean Burger!

Sooo, who doesn't love burgers?  And why not try a black bean burger?  This recipe come from Shay.  It's delicious and easy!  We love to use either english muffins for buns (NYC style-hard to find burger size english muffins in denver) or the thin buns.  We like these...

Comforting Cinnamon Muffins

 When I think cold weather, I think CINNAMON!  Not only does it smell wonderful, but cinnamon is good for the body!  Cinnamon has been linked to he lping with pain and stiffness in muscles and joints, aids in digestion, and help with lowering blood sugar, cholesterol,...

Homemade Granola Bars

I was visiting my BFF this past weekend, and she whipped me up her favorite homemade bars. I loved them and they are soooo easy! Below is the mix Shay uses. When the bars are set, cut and wrap in plastic or snack bags so you are ready for snacks on the go! Keep cool,...