Blog
The Dog Days of Summer
Let's just start off by saying that we are huge fans of dogs here at BOP. (No disrespect to our feline loving friends out there. All of the four legged are friends.)
We are not however big ...
Early Spring Foods!
Many of the herbs associated with the Spring season have a bitter quality to them. This is no accident.
As Spring sets in on upon us and the greens begin to populate the garden you ...
Springtime with the family!
It’s warming up a little! Ok we may get another heavy, wet, Spring snow, but on these warm days we can start to think about moving around a little bit more, getting outside, taking big breaths ...
Breathe in Spring
Spring is all about the bursting forth of new energy. Take a moment to sit or walk outside and reflect on the sheer force and determination exhibited by nature as it erupts from the Earth. ...
Get your Stretch On!
Knee grinding? Does walking, running, squatting or climbing stairs elicit a symphony of sounds from your knees? One reason for this may be improper patellar tracking. The patella, or the ...