Blog

Comforting Cinnamon Muffins

When I think cold weather, I think CINNAMON! Not only does it smell wonderful, but cinnamon is good for the body! Cinnamon has been linked to helping with pain and stiffness in muscles ...

5 Minute Side Lying Leg Work

5 Minute Extension Routine

5 Minutes Abdominal Routine

Everyone should do SOMETHING EVERYDAY!!!! Yes! EVERYDAY! This can be working out hard for an hour or more, or simply doing a few exercises and maybe a walk around the neighborhood. We are not ...

Foam Roller Exercises

So now that you have had plenty of time to roll around on your roller . . . here are some exercises you can do to love the roller even more! The roller moves so you have to use your abdominals ...