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5 Minutes Abdominal Routine

Everyone should do SOMETHING EVERYDAY!!!!  Yes!  EVERYDAY!  This can be working out hard for an hour or more, or simply doing a few exercises and maybe a walk around the neighborhood. We are not ...
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Foam Roller Exercises

So now that you have had plenty of time to roll around on your roller . . . here are some exercises you can do to love the roller even more!  The roller moves so you have to use your abdominals ...
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Homemade Granola Bars

I was visiting my BFF this past weekend, and she whipped me up her favorite homemade bars. I loved them and they are soooo easy! Below is the mix Shay uses. When the bars are set, cut and wrap ...
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Foam Roller Stretching

I'm sure you've seen a foam roller at your gym, Pilates studio, or even on TV. Or maybe you already have one and don't quite know what to do with it. The roller is quite a magical piece of foam. ...
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