Blog

Digging deeper into the element of Earth, have you heard about Earthing? Earthing is the idea that connecting to the natural energy of the Earth by walking on the ground in your bare feet can ...

Aside from the benefits we all think of when we think of massage and touch therapy:  tension release, healing from strains, sprains, pulls and relief for overworked areas, increased ...

Back to School, end of Summer, beginning of Fall - all filled with so many emotions, and changes in the earth and in our bodies.  My middle schooler is going back to school next ...

It’s that time when we start harvesting our veggies!  Try this quinoa salad which is a staple at our house and uses our own vine ripe grape tomatoes, kale, and cucumbers!Cook 1c quinoa ...

The environment which surrounds us affects us a very deep level. This means during this Late Summer season we are forced to deal with a lot more humidity. Increases in air moisture can invade ...