Blog
How can massage help me?
Some common issues that can be helped by massage:
Sprains (torn ligaments): stimulating the nerves in the area of a sprain can improve balance and stability.
Plantar Fasciitis: ...
Mental Health
In TCM, the Heart is the house of our Shen, think emotional and mental stability.
Given the current state of our world it will not come as a shock to anyone that things are hard out there ...
Summer Hydration!
Staying hydrated this summer is the most important way to stay On Point! I hate sports drinks. They are full of junk. Of course my kids loooove them and they are always the “after ...
Sacrum Trick #1
I have to share a sacrum “trick” with you. Very simple, but you need another person to help.
My dear friend taught me this and it works wonders if you feel like your sacroiliac joint is ...
Sacrum Trick #2
One more exercise for Sacrum realignment and stabilization!
Lay on your back with your feet off the floor, knees over your chest.
With one hand grab your lower leg at the top of your shin ...