Blog

Self care in between visits!! Ok, I may be one of the worst at this.   So I’m making a public pledge right now to slowly begin to take better care of myself in between visits to my ...

I think we are safe to say that summer is here and we can all start REALLY enjoying the lighter foods!  The foods we want to focus on now are bitter and cooling foods. They are going to ...

I think we are safe to say that summer is here and we can all start REALLY enjoying the lighter foods!  The foods we want to focus on now are bitter and cooling foods. They are going to ...

Did you run the BolderBoulder yesterday?  We did! Still recovering? Try out this post- run recovery smoothie and stay On Point!  It’s quick and delicious! 1 frozen banana 1/2 ...

The end of the school year!  (Am I the only one who has slightly mixed feelings about that?) How do we thank those women and men who took care of our darling angels for 9 months? Many ...