Blog

How fun is this?  As Thad stated earlier, we are in the fire months and the most yang time of year. Along with this is the emotion of Joy and the sound of laughter. So while you are running ...

In TCM we view the year as flowing through a continuous cycle of Yin and Yang. Sometimes of the year are more Yin, with a little bit of Yang and sometimes are more Yang with a little bit of ...

Self care in between visits!! Ok, I may be one of the worst at this.   So I’m making a public pledge right now to slowly begin to take better care of myself in between visits to my ...

I think we are safe to say that summer is here and we can all start REALLY enjoying the lighter foods!  The foods we want to focus on now are bitter and cooling foods. They are going to ...

I think we are safe to say that summer is here and we can all start REALLY enjoying the lighter foods!  The foods we want to focus on now are bitter and cooling foods. They are going to ...