Blog
Qi Gong
Sound is an important part of many meditation traditions. We don’t talk a lot about Qi Gong and its power of healing sound, but there are so many amazing resources out there. So, check out this ...
Spiced Carrot Millet Muffins
Spiced Carrot Muffins with Millet
Traditionally, the grain that nourishes the kidneys is millet . . . Hmmmmm . . . .never cooked with millet so thank you internet and naturallyella.com for this ...
The 5th Chakra
Fifth Chakra - the Throat Chakra (Vishuddha Chakra)
The first of the three spiritual chakras
Located: In the area of the throat. It governs the thyroid, parathyroid, ...
The 4th Chakra
Fourth Chakra - The Heart Chakra (Anahata chakra)
Anahata (Sanskrit) means “unstuck or unhurt”. This implies that beneath the hurts and grievances that we have, lies a pure, ...
The Kidneys
The Kidneys house what in called our Yuan Qi, or source energy. The Yuan Qi is the neo-natal Qi supplied to us from our parents at the time of conception. Its quantity is set at birth. As a ...