Blog

Qi Gong

Sound is an important part of many meditation traditions. We don’t talk a lot about Qi Gong and its power of healing sound, but there are so many amazing resources out there. So, check out this ...

Spiced Carrot Millet Muffins

Spiced Carrot Muffins with Millet Traditionally, the grain that nourishes the kidneys is millet . . . Hmmmmm . . . .never cooked with millet so thank you internet and naturallyella.com for this ...

The 5th Chakra

Fifth Chakra - the Throat Chakra (Vishuddha Chakra)   The first of the three spiritual chakras   Located:  In the area of the throat.  It governs the thyroid, parathyroid, ...

The 4th Chakra

Fourth Chakra - The Heart Chakra (Anahata chakra)   Anahata (Sanskrit) means “unstuck or unhurt”.  This implies that beneath the hurts and grievances that we have, lies a pure, ...

The Kidneys

The Kidneys house what in called our Yuan Qi, or source energy. The Yuan Qi is the neo-natal Qi supplied to us from our parents at the time of conception. Its quantity is set at birth. As a ...