Blog
Love your feet!
Give your feet as much love as the rest of your body! Daily stretching and strengthening of your feet can promote whole body health and wellness, prevent and diminsh pain, and keep ...
New Year, New You!
Happy New Year! We would like to express the gratitude for the gifts of 2017. We should never underestimate the importance of gratitude. But let's be honest here, there were a lot of things ...

Stay Healthy This Winter
An Ounce of Prevention is Worth a Pound of Cure
Your health is in your hands!
Here at Bodies on Point we believe in the power of prevention. And so while it might be cold and flu season ...
6 minute Theraband Arm Workout
I’m Ready for Salads!
Maybe most of you are not in the mood for salads yet, so here's a warm salad I came up with when I was craving one!
One bunch of beets, stems cut off and saved. Wash and wrap in in foil. Bake ...