Blog

I think we are safe to say that summer is here and we can all start REALLY enjoying the lighter foods!  The foods we want to focus on now are bitter and cooling foods. They are going to ...

Did you run the BolderBoulder yesterday?  We did! Still recovering? Try out this post- run recovery smoothie and stay On Point!  It’s quick and delicious! 1 frozen banana 1/2 ...

The end of the school year!  (Am I the only one who has slightly mixed feelings about that?) How do we thank those women and men who took care of our darling angels for 9 months? Many ...

How many of us run with music? Personally, I don’t. Never have and probably never will. I’ve tried and it doesn’t work for me. Why? Because I can’t hear the rhythm of my feet in ...

Some have speculated that less than 5% of the United States population is familiar with Traditional Chinese Medicine. Can you believe it? It seems strange, but I know from even talking with ...