Blog
Summer smoothie!
Did you run the BolderBoulder yesterday? We did! Still recovering? Try out this post- run recovery smoothie and stay On Point! It’s quick and delicious!
1 frozen banana
1/2 ...
Give the gift of health and wellness!
The end of the school year! (Am I the only one who has slightly mixed feelings about that?)
How do we thank those women and men who took care of our darling angels for 9 months?
Many ...
Deep thoughts……
How many of us run with music? Personally, I don’t. Never have and probably never will. I’ve tried and it doesn’t work for me.
Why?
Because I can’t hear the rhythm of my feet in ...
Chinese Medicine?
Some have speculated that less than 5% of the United States population is familiar with Traditional Chinese Medicine. Can you believe it?
It seems strange, but I know from even talking with ...
Salmon Curry
Thank you to @liv.love.gram for passing on this delicious recipe and helping me spice up the weekly “salmon and veggie” meal. We loved it!!!
https://detoxinista.com/easy-salmon-curry/