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The First Chakra
First Chakra
Root Chakra (Muladhara)☝🏻
Located at the base of the spine, the pelvic floor, at the tailbone in the back, and pubic bone in the front.
This Chakra is associated ...
The Chakras
Years ago I did a series of Vision Quests outside San Francisco and we spent a lot of time learning about our chakra system its function, and how we could help to activate and strengthen each ...
Let’s start 2019 off right!
You wouldn’t build a house on a shaky and unstable foundation would you? The Winter season and its connection to the Kidneys affords us the opportunity to use this time to our advantage in ...
Healthy Body: Healthy Mind
Well, here's hoping you were able to make the best of the wonderful weather we had this weekend!
As the days are warming many of us are choosing to increase our outside activities, which ...
Moxibustion, You and the Flu
https://youtu.be/WbJD4HsHiRE
All you need do is Google anything related to the flu this season and you will be flooded with report after report of how bad it is out there right now. ...