Blog
Spring Stir Fry
If you know me, you know that stir fry is one of the standard “go to” recipes for the week. It’s quick, easy, and healthy! And guess what- it’s one of the easiest ways to get SEASONAL VEGGIES ...
Time to dust off that foam roller!
With spring come longer days! The sun is up earlier and that means it’s easier to get up and get that exercise routine started. So with all that running, don’t forget to stretch! Remember- the ...
In Like a Lion . . .
In like a lion, out like a lamb? Is that how you feel like March has gone? Feeling like you, your spouse, and kids might still be in the lion phase? Need to refocus after spring break? Bring ...
Massage and Your Muscles!
Science is always upgrading and changing, we are discovering new and more detailed concepts, and some old concepts are being debunked! This info is from an article in Runner’s World ...
April Showers Bring . . .April Newsletter
We know the weather has been giving us all a run for our money these days, but do not lose hope. It is Colorado after all and while "Springter" is not an official season, we all know it's ...