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Neck and Upper Back Pain?
Neck and Upper Back Pain?
If you work at a computer, work with your hands, maybe have a slightly rounded upper back from “not so great” posture, if you lift heavy things...you may feel like ...
April Showers bring . . . .
We know the weather has been giving us all a run for our money these days, but do not lose hope. It is Colorado after all and while "Springter" is not an official season, we all know it's ...
Massage and SCIENCE!
Knowing that Spring can be a time of frustration helps me to be a little less hard on myself for the moodiness and dissatisfaction that comes upon me in late March and April. I’ve never really ...
Spring Stir Fry
If you know me, you know that stir fry is one of the standard “go to” recipes for the week. It’s quick, easy, and healthy! And guess what- it’s one of the easiest ways to get SEASONAL VEGGIES ...
Time to dust off that foam roller!
With spring come longer days! The sun is up earlier and that means it’s easier to get up and get that exercise routine started. So with all that running, don’t forget to stretch! Remember- the ...