fbpx

Blog

Sacrum Trick #1

I have to share a sacrum “trick” with you.  Very simple, but you need another person to help. My dear friend taught me this and it works wonders if you feel like your sacroiliac joint is ...
Sacrum Trick #2

Sacrum Trick #2

One more exercise for Sacrum realignment and stabilization! Lay on your back with your feet off the floor, knees over your chest. With one hand grab your lower leg at the top of your shin ...
Moon phase

Moon phase

Today is the full moon. Many will debate the influence, or lack thereof, surrounding this “monthly” occurrence. The reality is that for millennia societies across the globe have relied ...
More Summer Foods

More Summer Foods

As mentioned last week- bitter greens are the foods right now.  Here’s a quick and easy salad you could bring to your next BBQ or Sunday to celebrate Dad!  I love it and it looks ...
Summer Sun

Summer Sun

How was the weekend ya’ll? How do ya’ll feel about coincidences? Two really cool things about the connection between the Summer and it’s associated organ, the Heart, is that the status of ...