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Adaptagens, Ashwagandha and Black Cohosh, Oh My!
Yes, these herbs and term are commonly prescribed Chinese herbs, but how much do practitioners really know about them?

Adaptagens, Ashwagandha and Black Cohosh, Oh My!
While there are many Chinese herbs used in Traditional Chinese Medicine, Adaptagens, Ashwagandha and Black Cohosh are commonly prescribed. Still, how much do practitioners know about them and their benefits to overall wellness?

Health Check List
Many of us are back to work today and ready to attack the new year! While you are setting goals for yourself, we at Bodies On Point want you to set a few health goals as well. These ...

Let’s stay Healthy in 2020!
I’m just going to say it . . .”get a coat and hat on that kid!” I’m a mom, and I know what a struggle it is to get the appropriate clothes on kids, not to mention making sure these clothes ...

How Moxa Rolling Can Benefit Wellness
Many of you have probably experienced the sharing of treaded germs with all the holiday cheer and kids being home. Therefore, if you know me, you know I’m telling everyone I know about my moxa ...
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